16 Guidelines: The Basics is our essential 16 Guidelines 'user manual' and workbook.

It contains quotes, stories, challenges and reflections for each guideline together with an overview of each of the four widom themes. Translations are now ongoing into 10 additional languages.

Also among the additional features of this edition of The Basics are a space for notes at the end of the book, and a wirobound spine -- so it will lie open when laid flat on a surface, making it much easier to use in reflections.

Copies are available from Wisdom Books, Karuna Books and the FPMT Foundation Store.