Pine River Institute Group Exercise Pack for Youth

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These exercises were designed and implemented by Craig Mackie at the Pine River Institute for youth in Canada. Exercises are available for specific guidelines.

The general structure underyling the exercises is given first, followed by an introductory exercise exploring the idea of happiness. Exercises on specific guidelines then follow.

Exercises

In order to access the exercises please follow these links.

General structure of exercises
Introductory exercise
Humility
Patience
Contentment
Delight
Aspiration
Service
Courage