Try the free 16G app and give yourself an ethical wake-up call, in just five minutes a day.

Are you looking for a new challenge? Are you looking to be inspired or for some quiet moments? The 16G app is free to download and suitable for IoS and Android.

Only got 1 minute? Select a guideline or get one at random.

Got 3 mins? Feeling reflective? Learn what that guideline means for you. Feeling active? Take on a daily challenge.