Events list

Level 1:Finding your Happy, an introduction to the 16 Guidelines in London



The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

Increase emotional resilience and confidence
Improve relationships
Achieve a greater sense of well-being and purpose
Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose

Who is it for

This retreat is suitable for people of all faiths and cultural traditions. 


Kitty D'Costa- Based in the UK, Kitty started her journey with the 16 Guidelines in 2016 and is now an accredited 16G Level 1 facilitator, she is a trained accountant and manager with a deep interest in Education, Health and Social Care, Leadership, Youth and Community work. Kitty delivers workshops in English..

Bookings and cost

Standard fee is £160, concession is £100.

Email This email address is being protected from spambots. You need JavaScript enabled to view book your place , or call +44 (0) 7506810761

Location information

The Wesley Euston Hotel & Conference Venue, 81-103 Euston St, Kings Cross, London NW1 2EZ, UK

United Kingdom
Euston Street 81-103